In this episode Matt Weber and I discuss the flaws around making a New Year’s resolution. Most people will make some form of a “resolution” this January first. The problem with this is most peoples misunderstanding of willpower. Your willpower, like a muscle, gets tired and is a very unsustainable strategy to enact permanent change.
While recording this episode I make a reference to a study regarding willpower of which I had little detail. I only could remember the gist of the findings. Well, the research I was trying to explain is referred to as The Chocolate-and-Radish Experiment, a study by psychologist, Ray Baumeister. (For more detail visit this article from The Atlantic, “The Chocolate-and-Radish Experiment That Birthed the Modern Conception of Willpower”
The point Matt and I are trying to make is that a decision to change without a plan is only a hope or a wish that sets up disappointment and a even a feeling of failure that can have dangerous effects on your confidence.
Set a goal, make a plan and remove distractions!
Visit The Agent Mind online…
Join The Agent Mind Facebook Group…
https://www.facebook.com/groups/theagentmind
Book a Call with TJ…
https://calendly.com/the-agent-mind-book-tj
Learn about Joining the Team…
Michelle Humes is a true leader and the example of what can happen if you just, "Show Up." From living in her parents basement...
Dianne Caldwell, founder of Live the Passion, supports and promotes unique organizations and individuals who are making a difference in the world through personal...
Kyla Meuer is a Vibrancy Coach helping working women break the monotony of the day-to-day routines by helping find, or rediscover what truly gives...